Get in the best shape you've been in for years with my MOST POPULAR program.JOIN TODAY
Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!
6-days per week with two lower body sculpting days, two upper body days, one for just glutes and core, and one total body conditioning day.
We've designed this program based on the equipment available in a standard commercial gym. You will need access to free weights, machines, and cardio equipment.
This is a 16-week program, divided into two phases.
We’ve programmed these workouts for those of you who may be completely new to working out at a gym all the way to advanced athletes, with alternate movements to help you scale your workouts to YOUR capability.join today
While this program is one of the most well-rounded programs, it was also created with specific emphasis on glutes, shoulders, and back for ULTIMATE SHAPE!join today
Salt Lake City, UT
"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"
"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"
Flowery Branch, GA
"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."
"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."
"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."
Download the app and pick the program that matches your goals!
Join our members' only group and get ready to show up for day 1!
Follow the workouts and videos on your way to lifelong results! It's that easy.
What we do for you?
Programs for any goal from beginner to advanced all backed by years of experience.Show
Quick demonstration videos and instructional videos for every movement.Show
10-minute timeouts, blog content, and downloadable PDF's all available in insights.Show
Your Transformation Journey
Why We Do What We Do
Join the app and start SHOWING UP.
HAPPY HEIDI GUARANTEE
We believe in our programs and making you happy makes us and Heidi happy! So after thirty days of following the program, if you aren't absolutely happy with the program, we aren't happy. We'll issue you a refund.
Meet your trainer
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).become a member