Build strength, gain muscle, and lose fat, too good to be true? No, not with this 8-week program!JOIN TODAY
Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!
6-days per week with two upper body days, two core and arms days, and two focused on the legs with all workouts taking anywhere from 30-60 minutes.
We've designed this program around the equipment found in most commercial gyms. You will need free weights, machines, and cardio equipment.
This program is 8-weeks long, and utilizes hypertrophy training, strength training, and muscular endurance throughout.
Our goal was to provide a program challenging enough for the most advanced lifters but also easily modified for ANY AND ALL ability levels.join today
Keeping you structurally balanced and injury-free is THE most important thing for us! We do this through hypertrophy, strength training, and muscular endurance throughout the program. You and the mirror will notice a difference!join today
Salt Lake City, UT
"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"
"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"
Flowery Branch, GA
"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."
"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."
"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."
Download the app and pick the program that matches your goals!
Join our members' only group and get ready to show up for day 1!
Follow the workouts and videos on your way to lifelong results! It's that easy.
What we do for you?
Programs for any goal from beginner to advanced all backed by years of experience.Show
Quick demonstration videos and instructional videos for every movement.Show
10-minute timeouts, blog content, and downloadable PDF's all available in insights.Show
Your Transformation Journey
Why We Do What We Do
Join the app and start SHOWING UP.
HAPPY HEIDI GUARANTEE
We believe in our programs and making you happy makes us and Heidi happy! So after thirty days of following the program, if you aren't absolutely happy with the program, we aren't happy. We'll issue you a refund.
Meet your trainer
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).become a member