Growing, shaping, toning, or tightening... Whatever your booty goal is this 6-day a week program is for you!JOIN TODAY
Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!
6-days per week with three lower body days, two core, and one total upper body day with all workouts taking 45-60 minutes.
While this program can be done from home, a gym is highly recommended for at least 3-days a week.
This program is 9-weeks long, split into three progressions.
My program will help you build your glutes in three progressions over NINE weeks! We’ll build a base together then graduate to a shaping phase then end in an intense phase where peak results happen.join today
And after our legs days, sitting may be a little harder! My program will challenge you 6-days a week for 45-60 minutes with THREE dedicated days to sculpting your lower body. But don't worry, like all my programs, you'll still have days dedicated to upper body and core.join today
Salt Lake City, UT
"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"
Flowery Branch, GA
"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."
"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"
"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."
"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."
Download the app and pick the program that matches your goals!
Join our members' only group and get ready to show up for day 1!
Follow the workouts and videos on your way to lifelong results! It's that easy.
What we do for you?
Programs for any goal from beginner to advanced all backed by years of experience.Show
Quick demonstration videos and instructional videos for every movement.Show
10-minute timeouts, blog content, and downloadable PDF's all available in insights.Show
Your Transformation Journey
Why We Do What We Do
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HAPPY HEIDI GUARANTEE
We believe in our programs and making you happy makes us and Heidi happy! So after thirty days of following the program, if you aren't absolutely happy with the program, we aren't happy. We'll issue you a refund.
Meet your trainer
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).become a member