Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!
You made time to workout and show up so get the results you deserve. Follow Heidi's thousands of workouts in five different programs to achieve the transformation you've been working for.
We have FIVE different programs to choose from and thousands of workouts ready to help you work toward your goal no matter what it is.join today
Every movement has a quick demonstration video AND a longer instructional video filled with coaching cues, so you'll be left thinking, "Ohhhh, that's what it's supposed to feel like."join today
See your progress by following our detailed progressions and logging your weights for each workout.join today
No one can do it alone, and you don't have to with our community! Our exclusive members' group will answer any questions you have and give you any support you need.join today
You made time to workout and show up so get the results you deserve.
Whether you're a beginner or have been training for years, our programs are tried and tested to help you hit your goals.
Download the app and pick the program that matches your goals!
Join our members' only group and get ready to show up for day 1!
Follow the workouts and videos on your way to lifelong results! It's that easy.
"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"
Salt Lake City, UT
"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"
"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."
"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."
Flowery Branch, GA
"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."
What's in Show Up?
Programs for any goal from beginner to advanced all backed by years of experience.Show
Quick demonstration videos and instructional videos for every movement.Show
10-minute timeouts, blog content, and downloadable PDF's all available in insights.Show
Why We Do What We Do
Your Transformation Journey
Start showing up today!
HAPPY HEIDI GUARANTEE
We believe in our programs and making you happy makes us and Heidi happy! So after 30 days of following the program, if you aren't absolutely happy with the program, we aren't happy. We'll issue you a refund.
Meet your trainer
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).join today