BUILD BETTER HABITS BEFORE THE HOLIDAYS! JUST $9/WEEK

Show Up

NEW! Become your BEST and transform with workouts and a community ready to help you every step of the way. All you have to do is Show Up.

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Featured In

Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!

BECAUSE SHOWING UP IS HALF THE BATTLE

You made time to workout and show up so get the results you deserve. Follow Heidi's thousands of workouts in five different programs to achieve the transformation you've been working for. 

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NO MORE "I DON'T KNOW WHAT TO DO"

We have FIVE different programs to choose from and thousands of workouts ready to help you work toward your goal no matter what it is.

join today
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FEEL CONFIDENT IN THE GYM

Every movement has a quick demonstration video AND a longer instructional video filled with coaching cues, so you'll be left thinking, "Ohhhh, that's what it's supposed to feel like."

join today
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EASILY TRACK YOUR RESULTS

See your progress by following our detailed progressions and logging your weights for each workout.

join today
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MOTIVATION AND SUPPORT IN EVERY STEP

No one can do it alone, and you don't have to with our community! Our exclusive members' group will answer any questions you have and give you any support you need.

join today

BECAUSE SHOWING UP IS HALF THE BATTLE

You made time to workout and show up so get the results you deserve.

NO MORE "I DON'T KNOW WHAT TO DO"

We have FIVE different programs to choose from and thousands of workouts ready to help you work toward your goal no matter what it is.

FEEL CONFIDENT IN THE GYM

Every movement has a quick demonstration video AND a longer instructional video filled with coaching cues, so you'll be left thinking, "Ohhhh, that's what it's supposed to feel like."

EASILY TRACK YOUR RESULTS

See your progress by following our detailed progressions and logging your weights for each workout.

MOTIVATION AND SUPPORT IN EVERY STEP

No one can do it on their own and with our community you don't have to! Our exclusive members' group will answer any questions you have and give you any support you need.

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How It Works

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1

Join the
Show Up App

Download the app and pick the program that matches your goals!

2

Become Part of Our Community

Join our members' only group and get ready to show up for day 1!

3

Show up & Transform

Follow the workouts and videos on your way to lifelong results! It's that easy.

See what others are

accomplishing

with Show Up

Carly M.

Portland, OR

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"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"

Ameera M.

Salt Lake City, UT

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"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"

Natasha F.

Betterndorf, IA

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"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."

Susan K.

Dacula, GA

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"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."

Diane H.

Flowery Branch, GA

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"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."

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What's in Show Up?

everything for transformation in one spot

MULTIPLE PROGRAMS

Programs for any goal from beginner to advanced all backed by years of experience.

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COACHING

Quick demonstration videos and instructional videos for every movement.

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BONUS CONTENT

10-minute timeouts, blog content, and downloadable PDF's all available in insights.

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THOUSANDS OF WORKOUTS

Keep things fresh and avoid burnout with thousands of workouts to choose from.

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WORKOUT HISTORY

Log every workout and see yourself progress.

Show
Support

Have a problem? We have a team ready to help seven days a week.

Show

MULTIPLE PROGRAMS

Programs for any goal from beginner to advanced all backed by 30 years of experience.

Show

COACHING

Quick demonstration videos and instructional videos for every movement.

Show

THOUSANDS OF WORKOUTS

Keep things fresh and avoid burnout with thousands of workouts to choose from.

Show

WORKOUT HISTORY

Log every workout and see yourself progress.

Show

BONUS CONTENT

10-minute timeouts, blog content, and downloadable PDF's all available in insights.

Show

Support

Have a problem? We have a team ready to help seven days a week.

Show
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Why We Do What We Do

amazing transformations
Angela Johnson
Angela Johnson

Addison, Illinois

Daniel Edwards
Daniel Edwards

St. George, Utah

Amy Schuster
Amy Schuster

Johnson City, Texas

Jeanie Altamo
Jeanie Altamo

Long Island, New York

Jessica Rameirez
Jessica Rameirez

Atlanta, Georgia

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Your Transformation Journey

Starts Here
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sign up today

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Heidi - Show Up

Meet your trainer

Heidi Powell

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).

join today
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Frequently asked

Questions
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I have more questions. Is there someone I can contact?

Of course. You can reach Heidi and our team members at support@showupfit.app at any time. Our average response time is just under 61 minutes.

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How do I pause or cancel my membership?

Simply email support@showupfit.app to make any membership changes, including pausing or canceling your membership. If you are canceling, please try to give us 24 hours BEFORE your billing date so we can get it processed for you in time.

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I'm new to exercise and working out in general, can I join?

Of course! Health and fitness is for everyone and so are our programs!

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What equipment do I need for the workouts?

We have programs available for any gym type whether you're at a hotel, your home, or just in the normal gym. We've got you covered!

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How long do the workouts take?

In general, the workouts will take anywhere from 30-60 minutes.

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How can I download the app?

Just hit join, sign up, and then we will send you all the links and info you need. Or you can head over to the app store and search "Show Up by Heidi."

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