Feel Strong, Confident, and Unstoppable! 🚀
Our 1-on-1 coaching program provides personalized fitness and nutrition plans from certified, expert coaches, giving you the support you need to achieve lasting results!
Click Apply Now below to get matched with your personal coach.
WOMEN OVER 40 FACE AN UPHILL BATTLE
doesn't come from sitting on it
Navigating weight loss and health after 40 can feel like an uphill battle. 😫
Hormonal changes, menopause, a slower metabolism, and the demands of family life all make it tough. It’s not just about finding time to work out or eating right – it’s about battling those biological changes that make weight loss feel impossible.
Feeling overwhelmed and frustrated is totally normal, but guess what?
It doesn’t have to be your reality!
Three phases of
Discover the Magic of Personalized Coaching! ✨
Personalized 1-on-1 coaching is the answer to all your weight loss struggles. 🎉 Our certified coaches create custom nutrition plans just for you and tweak them as your body changes.
Plus, you’ll get personalized workouts and constant accountability. It’s like having a cheerleader and expert all in one! 💪
And guess what? It really works!
Time to say goodbye to frustration and hello to a healthier, happier you!
Accelerate your results.
GUIDING YOU EVERY STEP OF THE WAY
Pick the Ideal Plan Together
Your coach will help you pick the perfect program that matches your abilities 💪, needs, and long-term fitness goals.
Adjustments Made for You
Whether you need tweaks for moves you can’t do, changes for your workout spot 🏠, or a new plan while traveling 🌍, your coach has got you covered to keep your program effective and on track with your goals.
Your Personal Cheerleader
Even the best of us need a little extra push! 🏅 With direct access to your coach, you'll get the motivation and support you need to stay on track and crush your fitness goals.
Eat Right for Your Body
Once your perfect program is picked, your coach will create a custom nutrition plan designed just for your body type, focusing on the right balance of proteins, carbs, and fats. 🍎
Keep Improving Every Week
You'll get personalized feedback and tweaks every week based on your body metrics, energy levels, and workout performance. Nutrition isn’t one-size-fits-all, but I’ll be right there with you, fine-tuning your plan to make sure you hit your goals. ✨
Easy Meal Planning Help
Navigate meal planning with ease! 🍽️ I’ll help you create a meal plan that fits your schedule and eating habits perfectly. 🥗
Sign Up Today
$40/Month
Join the app and start SHOWING UP.
- World class training programs
- Complete sets, reps & progressions
- Video coaching tutorials
- Members only Facebook group
- Ability to switch programs anytime
- Ten Minute Timeouts (quick workouts)
100%
SATISFACTION GUARANTEE
We believe in our programs and if AFTER eight weeks of the program you don’t see results, we will fully refund you.
How It Works
Join the
Show Up App
Download the app and pick the program that matches your goals!
Become Part of Our Community
Join our members' only group and get ready to show up for day 1!
Show up & Transform
Follow the workouts and videos on your way to lifelong results! It's that easy.
What we do for you?
All-in-One App
MULTIPLE PROGRAMS
Programs for any goal from beginner to advanced all backed by years of experience.
ShowBONUS CONTENT
10-minute timeouts, blog content, and downloadable PDF's all available in insights.
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Here are some
Videos and things
Why We Do What We Do
amazing transformations
Angela Johnson
Addison, Illinois
Daniel Edwards
St. George, Utah
Amy Schuster
Johnson City, Texas
Jeanie Altamo
Long Island, New York
Jessica Rameirez
Atlanta, Georgia
Meet your trainer
Heidi Powell
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
join todayFrequently asked
Questions
I have more questions. Is there someone I can contact?
Of course. You can reach Heidi and our team members at support@showupfit.app at any time. Our average response time is just under 61 minutes.
How do I pause or cancel my membership?
Simply email support@showupfit.app to make any membership changes, including pausing or canceling your membership. If you are canceling, please try to give us 24 hours BEFORE your billing date so we can get it processed for you in time.
I'm new to exercise and working out in general, can I join?
Of course! Health and fitness is for everyone and so are our programs!
What equipment do I need for the workouts?
We have programs available for any gym type whether you're at a hotel, your home, or just in the normal gym. We've got you covered!
How long do the workouts take?
In general, the workouts will take anywhere from 30-60 minutes.
How can I download the app?
Just hit join, sign up, and then we will send you all the links and info you need. Or you can head over to the app store and search "Show Up by Heidi."
