DAY 6

what's next

READY FOR MORE???
Join Show Up & keep it going for 60% off

🌟 What’s Next After the 5-Day Better Body Bootcamp? 🌟

Oh friend
 you CRUSHED the 5-Day Better Body Bootcamp! 🙌 I’m so dang proud of you.
And here’s the best part — that momentum you just built? We’re not letting it fade. If you felt even an ounce of what’s possible for you during those 5 days, imagine what an entire YEAR of showing up could do. đŸ€Ż

And right now, for a VERY limited time
 you can lock in a FULL YEAR inside the Show Up App for just $75. That’s basically $6 a month. Yup. No catch, no monthly fees sneaking in later — just 12 straight months of transformational workouts, coaching, and community for LESS than one fancy coffee a month. ☕đŸ’Ș

Here’s what you’ll get inside the Show Up App by Heidi Powell:

đŸ‹ïž Progressive Programs – Start with as little as 5 minutes a day and build up to 20-minute workouts you actually enjoy (and feel dang proud of!).

đŸ’Ș Dumbbell or Bodyweight Options – Whether you're at home, in a gym, or sneaking in movement between toddler naps (been there), we’ve got a program that fits your life.

đŸ“č Follow-Along Workouts with Me – I’m literally sweating it out with you in every move. You’ll never have to wonder “Am I doing this right?”

đŸŽ™ïž Live Weekly Coaching – Yup, real-time sessions with me and some amazing guest experts to keep you motivated, educated, and emotionally supported.

đŸ‘Żâ™€ïž Our Loving, Judgement-Free Community – Remember that encouraging crew from the bootcamp? They’re all here. And they’re ready to cheer you on through your entire journey.

💖 Real, Lasting Change – We’re not about quick fixes. We’re about long-term transformation — physically, mentally, and emotionally.And because we’re celebrating your hard work
 we’re giving you this full-year access for ONLY $75!That’s $75 for 12 months of:

✅ Coaching
✅ Community
✅ Confidence-boosting workouts
✅ AND the kind of support that helps you stick with it (even on the hard days)✹

‍Ready to keep that fire alive? Click the link below and join us inside the Show Up App. This $75/year offer won’t be around long, and once it’s gone, it’s GONE.Let’s make this your strongest, happiest, most empowered year yet. đŸ’„Love you so much. I’m cheering you on always!

xoxo,
Heidi

limited time only: join show up for 60% off
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HERE'S YOUR DAY FINAL DAILY WORKOUT!​

Today is actually one of my very favorite workouts to do at home. We’re doing tabata, which is a four-minute circuit where you do 20 seconds of work, 10 seconds of rest, repeated 8 times. Look for a tabata timer app on your phone.

So we’re just doing one movement—burpees. I know it sounds scary, but you can do it!
1
Burpee:
​Hands out beside your feet
Shoot your feet back into push up position and do a push up
Jump up and clap above your head
When you’ve done your 4 minutes of burpees, don’t quit just yet. We said 5 minutes, and we have 1 minute left. Jog or walk in place for that last 60 seconds, and then give yourself a HUGE pat on the back because you just completed the last workout of this 5-Day challenge!

NUTRITION TIP:

Here are the Foundational Five nutrition tips for a healthier lifestyle:

1. Eat within an hour of waking up or within your eating window if you’re intermittent fasting. This is purely just to help set the tone for the day!

‍2. Protein first! Remember how we talked about protein being the most under-consumed and most immediately satiating? Make sure protein is in every meal!

‍3. Keep a food diary! If you want to find ways to improve, log your food for 3-5 days to help you take a look at your nutrition at a glance! You’ll be able to find ways to ADD more nutrients into your day or create other ways to push 1% more with your nutrition!

‍4. Reduce your sugar intake. Don’t cut it out completely though. Remember 80/20.

‍5. Reduce Sodium intake. Try to keep it to about 2000 milligrams a day.

You might not be able to take these on all at one, so pick one, perfect it, and then move on to the next. Baby steps!

You know how when you’re on an airplane and in the safety demonstration they say, “If the oxygen masks drop, put your own mask on before assisting others”? That’s because you need your own supply of oxygen! If you’re always trying to help others, you’re going to pass out, and then NOBODY is going to have oxygen.

The same applies to taking care of yourself and others.

I don’t know if you have kids, if you’re married, if you have a job, what your job is—we are ALL busy!

And sometimes, especially as women, we have the tendency to put everyone else’s needs above our own all of the time. Sometimes we go as far as feeling guilty just for taking some time for ourselves.

I’m here to tell you that it’s not going to work! You’re eventually going to suffocate, and then you won’t be able to help anyone.

So I encourage you to be “beneficially selfish.” That means being selfish, or putting your own needs first, for the ultimate benefit of others.

If you take care of yourself, you will be empowered to help and inspire others!